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If you have the desire to get in shape or stay fit, but can't afford a personal trainer or feel lost in the gym, let iTrain help you focus on fitness.
Choose from over 250 workouts and diet plans that can be downloaded to your MP3 player. Workouts are designed according to Cardiac Health. Strength building, Stamina training, Weight Loss, Sports performance training, Post-natal health, etc. Additionally you can choose from a variety of activities such as Spinning/cycling, Swimming, various styles of dance, Running, Climbing, Stretching, Pilates or Yoga, and Golf.
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iTRAIN is a new and convenient workout program that can be downloaded onto any type of media player. The iTRAIN program is divided into 6 parts including iTRAIN Gold, Cardio, SCULPT & STRENGTH, STRETCH-Yoga & Pilates, iTEENTRAIN, and Albums.
iTRAIN Gold is instructed by Natalie Coughlin, the 11 time Olympic Medal winner in swimming. Her expertise is guaranteed to motivate anyone.
The iTRAIN Cardio program includes easy to follow cardio workouts.
iTRAIN SCULPT & STRENGTH includes 4 different types of workouts that focus on sculpting your body and feature traditional yoga, ballet strength training, and traditional strength.
iTRAIN STRETCH – Yoga & Pilates is designed to increase flexibility and strength, firm the body and end the workout feeling refreshed and relaxed.
iTEENTRAIN is a motivating workout geared towards teens, but also suitable for adults that features boxing and hip-hop dancing.
iTRAIN Albums was created for people who are looking to achieve timed goals. These workouts and diets are more vigorous, strict and not to be followed for long term use. They consist of acquiring a better golf swing, achieving a 6 week body makeover, for post natal mothers, triathlon training, and even a program to help the bride-to-be get into shape before their wedding.
iTrain focuses on the fitness community and their workouts are performed by top celebrity trainers set to music which can be downloaded through video, PDF and MP3s for your MP3 player.
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